The history of Pilates: Meet the founder of the methodology and inspire your students!
Everyone knows that Pilates is currently considered one of the best practices for maintaining fitness, correcting posture, promoting physical rehabilitation, and providing various health benefits. But do you know about the history of pilates and how this practice started? To understand how the practice was invented, we have to know a little more about the […]
Pilates in the Cadillac: Advanced exercises with Rafael Jaque
In this blog post, we will bring some information about advanced Pilates exercises in the Cadillac equipment, the difficulties encountered by students and how is the evolution in this equipment. To talk about this subject, no one better than Rafael Jaque, current director of the Pilates Zen Center in Chile and Kauffer’s representative in his […]